要求与要点：前腿弓，后腿绷，挺胸收腹。
Points to Remember: Foreleg bows and the back-leg stretches tightly. Chest throws out and draw the abdomen in.
图5-1-4（Fig.5-1-4）
图5-1-5（Fig.5-1-5）
2.马步 Horse-riding Stance
两脚平行开立（约为本人脚长的3倍），脚尖朝前，屈膝半蹲，大腿接近水平，膝关节不超过脚尖，身体重心落于两腿中间（图5-1-5）。
Stand with two legs open and parallel to each other (about three times of the feet length) and tiptoe forward. Bend your knees to crouch and the legs close to be level. Knee joint should not exceed the toe and the center of body weight should be in the middle of the two legs（Fig.5-1-5）.